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5 Signs Your Allergies are a Chronic Sinus Infection

You're sneezing like crazy. Sneezing in the morning, the afternoon and night. You're congested, a little dizzy and fed up.

Natural Remedies to Improve Your Allergy Symptoms

Allergies can prevent you from having a normal life and it can be more stressful when the air quality is

3 Kale Salad Recipes Healthy Eaters Will Enjoy

Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but

9 Health Benefits of Ashwagandha – the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing

Uncategorized

How Historical Irrigation made a Huge Difference in Osoyoos Valley

September 25, 2018 Marilyn Zink

Irrigating the desert of Osyoos in the early 1920s made a huge difference which can be easily seen today. That

Herbology

Black Seed Boosts Immune System, Fights Allergies

September 22, 2018 Marilyn Zink anti-oxidant, black cumin seed, black seed oil, herbal remedies for allergies, herbal remedies for cold, herbal remedies for flu, herbology, immune boost

Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, with recent studies showing

Environment Herbology Uncategorized

Antelope Brush Ecosystem Faces Threat

September 18, 2018September 19, 2018 Marilyn Zink antelope brush, antelope brush ecosystem, environmental impact, fragile ecosystems, Osoyoos, Osoyoos desert, plant ecosystems, south Okanagan, threatened ecosystems, urban development

The scraggly dark branches of antelope brush in the South Okanagan desert of British Columbia reach to the sky. The

Gardening Herbology Lifestyle

Prickly Pear Can Hurt but has Benefits

September 15, 2018September 15, 2018 Marilyn Zink cacti, cactus, prickly pear, prickly pear benefits, prickly pear fruit, prickly pear Okanagan, prickly pear Osoyoos, prickly pear spines

If you’ve ever been attacked by the spines of a prickly pear cactus, you won’t soon forget it. That’s because

Gardening

Fried Egg Plant Interesting to Grow

September 14, 2018September 14, 2018 Marilyn Zink fried egg plant, how to grow fried egg plant, large flowers, plants with large flowers, showy flowers, unique plants, unique plants to grow, weird plants to grow

There’s a unique plant with a flower that looks a lot like a fried egg, sunny side up. The fried

Health

Five Simple Ways to Improve Your Immune System

September 11, 2018 Marilyn Zink

With fall coming it’s important to know how to keep your immune system strong with five simple ways. So here

Recipes

Ginger Binger: 5 Tasty Ginger Recipes to Try at Home

September 7, 2018September 7, 2018 Marilyn Zink ginger, ginger carrot soup, ginger chicken, ginger health benefits, ginger recipes, ginger shrimp, ginger shrimp recipe, ginger soup, herbal recipes

Ginger is not only popular in the culinary world but It is also widely known for its medicinal benefits as

Health

Essential Facts To Know About Vitamin K

September 5, 2018 Marilyn Zink Vitamin K, vitamin K for heart health, Vitamin K in eggs, Vitamin K in foods, Vitamin K in spinach, vitamins

When it comes to health, most individuals make sure that they obtain the right nutrients and minerals. However, there are

Uncategorized

Eggs Sunny Side Up With Garlicky Kale Charred Tomato

August 31, 2018August 31, 2018 Marilyn Zink

This eggs and garlic kale dish paired with charred tomato is nutrient dense and full of protein, good fat and

skin care Uncategorized

5 Benefits of Turmeric for Your Skin

August 28, 2018August 28, 2018 Marilyn Zink healthy skin care, herbs for skin, turmeric, turmeric for skin

I can still remember that my grandmother used to apply turmeric whenever we had cuts or wounds in our childhood.

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