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5 Signs Your Allergies are a Chronic Sinus Infection

You're sneezing like crazy. Sneezing in the morning, the afternoon and night. You're congested, a little dizzy and fed up.

Natural Remedies to Improve Your Allergy Symptoms

Allergies can prevent you from having a normal life and it can be more stressful when the air quality is

3 Kale Salad Recipes Healthy Eaters Will Enjoy

Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but

9 Health Benefits of Ashwagandha – the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing

Herbology Nutrition Supplements

Fatigued to Fantastic – Reclaim Your Energy!

November 12, 2018November 12, 2018 Marilyn Zink adaptogens, adrenal glands, adrenal support, fatigue, herbs for energy, thyroid, underactive thyroid

Being fatigued has practically become a way of life in North America. Day in and day out, most of us

Herbology Lifestyle Supplements

How Multivitamin Supplements Improve Health and Well Being

November 9, 2018November 9, 2018 Marilyn Zink multi-vitamins, vitamin c, vitamin d, vitamin e

We often tend to fall sick but are seldom able to figure out the cause for the same. Did you

Herbology Lifestyle Women's Health

Red Clover Benefits for the Symptoms of Menopause

November 7, 2018 Marilyn Zink menopause symptoms, red clover, women's health, women's hormones

Traditional medicine has valued red clover benefits for health and wellness for many years, especially for this plant’s ability to

Health Herbology

Coughs, Colds and Flu Remedies

November 3, 2018 Marilyn Zink cold remedies, colds, cough remedies, coughs, coughs and colds, flu, flu remedies

Coughs and colds are the tone of the season. It’s cold and fall has begun. Those viruses, bacterial infections, coughs,

Herbology Women's Health

St. John’s Wort, Depression, and Hot Flashes

October 29, 2018 Marilyn Zink depression, hot flashes, menopausal remedies, menopause, St.John's Wort

Many people, both men and women, take the herbal treatment St. John’s Wort for mild-to-moderate depression. In the case of

Herbology Women's Health

Estrogen – Separating Good from Bad

October 25, 2018 Marilyn Zink 0 Comments estrogen, women's health, women's hormones

Estrogens are great hormones! They are part of what make women feminine and different from men which I am sure

Digestive System

Aromatherapy Treatment for Gastroenteritis

October 20, 2018 Marilyn Zink essential oils for gastroenteritis, gastroenteritis cause, inflammation digestive tract, reflexology, stomach allergies, stomach bacteria, stomach issues, stomach pains, stomach virus

Gastroenteritis is an inflammation and irritation of the digestive tract. Its frequency of occurrence in the United States and Canada

Herbology Lifestyle News

Canada Makes Cannabis Legal – Implications Loom

October 18, 2018October 18, 2018 Marilyn Zink 0 Comments Canada makes cannabis legal, cannabis, legal marijuana, marijuana legal

Canada made cannabis legal today. The recreational herb became legal across the country as marijuana dispensaries opened their doors to

Recipes

Herbs and Spices: 4 Healthy and Delicious Soup Recipes

October 16, 2018 Marilyn Zink basil and tomato soup, best herb soups, herb soup

If you’re planning to make soup for dinner, forget chicken noodles and take it a notch higher in terms of

eye Health Health

Shocking Stats on Canadian Vision – World Sight Day Poll

October 11, 2018 Marilyn Zink contact lenses, eye health, eye protection, glasses, prescription lenses, protect eyes, vision, wearing glasses, World Sight Day

Canadians are not protecting their eyes enough while driving, according to a poll conducted for World Sight Day. The poll

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