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5 Signs Your Allergies are a Chronic Sinus Infection

You're sneezing like crazy. Sneezing in the morning, the afternoon and night. You're congested, a little dizzy and fed up.

Natural Remedies to Improve Your Allergy Symptoms

Allergies can prevent you from having a normal life and it can be more stressful when the air quality is

3 Kale Salad Recipes Healthy Eaters Will Enjoy

Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but

9 Health Benefits of Ashwagandha – the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing

Lifestyle Nutrition

Mead or Honey Wine has Health Benefits

December 11, 2018December 11, 2018 Marilyn Zink honey wine, mead

Mead, which is also referred to and known as honey wine, is just that. It is produced using honey and

Herbology

Top 3 Benefits for Reishi Mushroom

December 8, 2018 Marilyn Zink anti-aging, anti-aging remedies, best natural cancer remedies, cancer remedies, diabetes remedies, fight cancer, immune support, medicinal mushrooms, mushrooms, natural cancer remedies, natural remedies for diabetes, reishi mushrooms

Reishi mushroom has some major benefits rooted in history. Where in the world do you think most herbal medicine was

Herbology Lifestyle

Herbs and Spices Important Part of Christmas

December 4, 2018 Marilyn Zink Christmas, Christmas scents, herbs and spices for Christmas, herbs for Christmas, seasonal herbs, spices for Christmas

Herbs and spices are an important part of Christmas. Herbs and spices have been used in beverages and food, decorations

Health Herbology immune health Uncategorized

Four Benefits of Thyme

November 30, 2018November 30, 2018 Marilyn Zink benefit of thyme, thyme, thyme for high blood pressure, thyme for immune health, thymol

Thyme has many benefits for health with few concerns. Thyme was associated with courage, bravery and strength during the time

Essential Oils

Essential Oils for Asthma

November 26, 2018 Marilyn Zink asthma, clove essential oil, essential oils for asthma, eucalyptus essential oil, frankincense essential oil, oregano essential oil, thyme essential oil

While most people take breathing for granted, asthma sufferers do not. Asthma is a common chronic inflammatory disease of the

Digestive System Nutrition

Digestive Enzymes And The Role Of Raw Honey

November 24, 2018 Marilyn Zink digestive enzymes, enzyme types, enzymes in honey, honey, honey enzymes, important enzymes, major enzymes, raw honey, types of enzymes

Digestive enzymes are made in the body by its organs and are found in the gastrointestinal tract. They are secreted

Nutrition

What Do Cravings Mean and Why Do You Have Them?

November 22, 2018November 24, 2018 Marilyn Zink addictions, chocolate addiction, craving sweets, CRAVINGS, food addictions, food cravings, sweet cravings

With Thanksgiving happening in the U.S. today people are looking forward to a great meal and perhaps craving certain foods.

Health Herbology Nutrition

Stevia A Natural Choice for Diabetics

November 21, 2018November 21, 2018 Marilyn Zink diabetes, diabetes food choices, diabetes sweeteners, diabetics, stevia, sugar substitutes for diabetes, sugar substitutes for diabetics

Having diabetes is always a tricky story. It’s something that can get emotional at times. One might at times just

Uncategorized

6 Facts About Sweet Potatoes That Makes Them Sweeter

November 20, 2018November 20, 2018 Marilyn Zink foods with vitamin C, glycemic index, healthy vegetables, low glycemic index, sweet potato nutrients, sweet potatoes

How is the Thanksgiving menu complete without a sweet potato dish? Not only do these orange-colored vegetables taste good, they

Fitness Uncategorized

Pilates: The Perfect Exercise Regime for Stress Relief

November 19, 2018November 19, 2018 Marilyn Zink pilates, pilates exercise, pilates stress reduce, reduce stress, stress, stress relief

Modern life is stressful so following a pilates exercise regime can be the answer. Stress is a major contributing factor

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