Nurture Yourself to Relieve Headaches

As we head into fall and all its busyness, it’s important to nurture yourself to relieve headaches. Headaches are often a sign the body’s immune system is getting run down. It’s a reminder to slow down and deal with stress or a slow immune system. Sometimes our body gives us little reminders and messages that…



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Natural Skin Lotion with Essential Oils

Natural skin lotion is becoming more and more important to many people these days. That’s because people are realizing that what they put on their skin will have an effect on their health and whole body. The ingredients in skin lotions made commercially should be scrutinized to ensure that it does not contain cancer causing…



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Cleansing with Essential Oils

Our minds are busy with the never ending “to do” list, our organs clogged with toxins from our food and environment and our bodies are stiff with neglect – what is left? There is no space for anything else. Time to cleanse! Traditionally when we think of cleansing, it sends wild thoughts of being trapped…



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Essential Oils for an Aching Body

By Marilyn Zink It’s becoming achy season. The time of year when bodies get sore due to a virus that is going around – causing sore throats, headaches and fatigue along with achiness. What do you do when you have an achy body and all you want to do is relax on the couch or…



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