The Importance of Exercise in Weight Loss

By Marilyn Zink Almost no one will dispute how important it is to exercise while trying to lose weight. You could lose weight without exercise, but why slow things down? Exercise will speed up the metabolism so you can lose weight even faster. This is especially true for working out, particularly as we age. Women…



Continue Reading →

Vastu Shastra – Yoga for the Home

By Sandra Sagarmurti Shotton, Vastu Consultant The origins of Feng Shui are being revealed and taking on a momentum in popularity throughout the world. The time has clearly come when most people are familiar with Yoga, becoming acquainted with Ayurveda, and now ready to meet the other sister, Vastu Shastra. These three sister sciences grew…



Continue Reading →