Healthy Herbal Foods

] Get nearly 80 healthy recipes in this new cookbook. Every recipes utilizes herbs with a listing of 25 herbs and 5 spices. Vegetarian, vegan, seafood, gluten-free, diary free and ‘super foods’ like quinoa. Featuring starters with pestos, pates, and sales, herb and spice blends, beverages like herbal teas and smoothies, baked goods, raw foods…



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Yam Fries in the Oven

                  Yam Fries are tremendously popular and for good reason. The beta-carotene in yams makes them a healthy choice. Yam fries in the oven are an even better choice than French fries that are deep fried. 6 large yams or sweet potatoes, scrubbed and cut into strips…



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Make Simmering Herbs for the Holidays

By Marilyn Zink The scents of the festive season make it special and memorable. When I think of the Christmas season, I often think of the wonderful aromas associated with it. A warm kitchen on a cold day filled with those warming aromas of cinnamon and cloves just makes the festive season brighter, wouldn’t you agree?…



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Best Herbs to Use for Herbal Vinegar

By Marilyn Zink Late summer and early fall is a great time to make herbal vinegar. There is still plenty of fresh herbs to harvest and the busyness of summer is winding down. Spend an hour, a morning or an afternoon on a slow schedule while you prepare for the enjoyable job of making herbal…



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Lavender Mint Iced Tea

By Marilyn Zink You may not have realized it, but lavender and mint make a nice iced tea. The lavender gives a delicate, flowery perfume and exquisite taste to this iced tea. Don’t like lavender? You can try lemon thyme in place of the lavender for another delicate yet wholly different flavour. Here’s what you…



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Halloween Herbal Carrot Pumpkin Soup

By Marilyn Zink Are you looking for a nutritious, delicious and simple soup you can make? One that will chase away the chills of fall and make supper simple? Halloween can be a busy time with all the little ghouls and goblins coming to your door looking for treats. It can often make it difficult…



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The Low Carb Craze

By Marilyn Zink The low carb and Atkins diet has been promoted so much that most people are aware of it or are practicing it. The low carb craze is making people aware of reducing consumption of white flour products, but they should also be aware that they follow the Atkins diet or other low…



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