A Magical Evening Paddle Reduces Stress

A magical evening paddle is a great way to reduce stress and connect with nature. This is what I experienced tonight as the golden rays of sunlight danced on the water. The canoe bobbed gently at the foot of the stairs as I stepped in and sat down to paddle up the river. It glided…



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Herbal Stress Relief Strategies

  What your favorite herbal stress relief? So many of us experience stressful lives that it’s empowering to know how to use have an herbal stress relief strategy. 1st Step to Herbal Stress Relief – Determine Stress Affectors The first step to an herbal stress relief strategy is to determine where the stress is affecting…



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