Lose Weight the Right Way

By Marilyn Zink Women may not realize how much poor nutrition can affect their health. There are the obvious telltale signs, of course; lack of energy, skin problems and weight problems. When women have weight issues, hormonal imbalances can often play a role. Sometimes we like to blame our weight issues on our hormones or…



Continue Reading →

Achieving Natural Health Resolutions for 2012

By Marilyn Zink Do you have a natural health goal for 2012? Many people make resolutions, but have you ever broken down your resolutions into specific goals? For instance, a goal for health, a goal for business, a goal for finances, etc. When you reach your goals, regardless of what they are, they can all…



Continue Reading →

Why Diets Don’t Work (and what to do about it)

By Jon Rhodes When most people talk about losing weight, they immediately associate this with diets. It is commonly thought that in order to lose weight you must go on a diet. By the term diet I mean a temporary restrictive eating plan. The vast majority of people that go on a diet do not…



Continue Reading →

Should You Avoid Some Herbs?

By Marilyn Zink Herbs are wonderful plants but they have to be treated with respect. Often when someone gets excited about the potential benefits of a particular herb, the tendency is to take more of it. This is not the answer to improving health – it’s to take the herb at the right dosage. That…



Continue Reading →

Green Tea for Weight Loss

By Marilyn Zink Green Tea is highly beneficial as part of a weight loss plan. Green Tea is one of the thermogenic herbis that can help boost metabolism and provide energy to burn fat faster. Green Tea has been studied for its thermogenic effects that aid in weight loss. Green tea has polyphenols that have…



Continue Reading →

How to Get in the Best Shape

By Marilyn Zink Losing weight and getting in shape isn’t easy. What if there was a way that made getting in shape and burning fat more effective and efficient? Now there is, and it’s not about working out more. More to the point – it’s about working out more effectively in a way that burns…



Continue Reading →