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<channel>
	<title>Herbal Collective Source</title>
	<link>http://herbalcollective.ca/source</link>
	<description>herbs, holistic health, natural health, herbology, naturopathic health, women's health, acpuncture, Chinese medicine, aromatherapy</description>
	<pubDate>Thu, 02 Sep 2010 06:55:56 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Lavender Mint Iced Tea</title>
		<link>http://herbalcollective.ca/source/2010/09/01/lavender-mint-iced-tea/</link>
		<comments>http://herbalcollective.ca/source/2010/09/01/lavender-mint-iced-tea/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:36:01 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[herbal iced tea]]></category>

		<category><![CDATA[how to make herbal iced tea]]></category>

		<category><![CDATA[lavender mint iced tea]]></category>

		<category><![CDATA[making herbal iced tea]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/09/01/lavender-mint-iced-tea/</guid>
		<description><![CDATA[By Marilyn Zink
You may not have realized it, but lavender and mint make a nice iced tea. The lavender gives a delicate, flowery perfume and exquisite taste to this iced tea.
Don&#8217;t like lavender? You can try lemon thyme in place of the lavender for another delicate yet wholly different flavour.

Here&#8217;s what you need:
2 1/2 Tbsp. fresh [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/09/01/lavender-mint-iced-tea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Solving Insomnia during Menopause</title>
		<link>http://herbalcollective.ca/source/2010/08/31/solving-insomnia-during-menopause/</link>
		<comments>http://herbalcollective.ca/source/2010/08/31/solving-insomnia-during-menopause/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:55:28 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[effects of insomnia during menopause]]></category>

		<category><![CDATA[hot flashes and insomnia]]></category>

		<category><![CDATA[how insomnia affects menopausal women]]></category>

		<category><![CDATA[insomnia during menopause]]></category>

		<category><![CDATA[night sweats and insomnia]]></category>

		<category><![CDATA[solving insomnia duirng menopause]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/08/31/solving-insomnia-during-menopause/</guid>
		<description><![CDATA[
By Shalini Hitkari 
As women enter midlife, they are met with a magnitude of new health-related challenges and changes. The most disruptive of these can be long, sleepless nights.  Even though women entering this transitional period of life often require more sleep, many suffer from insomnia: difficulty falling asleep, trouble staying asleep or inadequate quality of [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/08/31/solving-insomnia-during-menopause/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat, Love Italy, Don&#8217;t Overdo It</title>
		<link>http://herbalcollective.ca/source/2010/08/11/eat-love-italy-dont-overdo-it/</link>
		<comments>http://herbalcollective.ca/source/2010/08/11/eat-love-italy-dont-overdo-it/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:07:34 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Moments with Marilyn]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[Eat Pray Love]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[effects of over-eating]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[herb-infused oil]]></category>

		<category><![CDATA[herbal recipes]]></category>

		<category><![CDATA[herbs and spices]]></category>

		<category><![CDATA[how to eat healthy]]></category>

		<category><![CDATA[Italy]]></category>

		<category><![CDATA[Julia Roberts]]></category>

		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/08/11/eat-love-italy-dont-overdo-it/</guid>
		<description><![CDATA[By Marilyn Zink 
Quick now, what do you think about when you think of Italy.
I`m guessing you said pasta, right?
I`m thinking of basil, pesto, olive oil and sundried tomatoes.  
I`m also thinking of making some herb-infused oil with basil. I have this sweet tasting basil growing in a huge half barrel in our yard with tomatoes [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/08/11/eat-love-italy-dont-overdo-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Buy Dried Herbs</title>
		<link>http://herbalcollective.ca/source/2010/08/04/how-to-buy-dried-herbs/</link>
		<comments>http://herbalcollective.ca/source/2010/08/04/how-to-buy-dried-herbs/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:03:09 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Herbology]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[buying dried herbs]]></category>

		<category><![CDATA[herbal blends]]></category>

		<category><![CDATA[keeping dried herbs fresh]]></category>

		<category><![CDATA[storing dried herbs]]></category>

		<category><![CDATA[storing herbs and spices]]></category>

		<category><![CDATA[storing spices]]></category>

		<category><![CDATA[tips on storing dried herbs]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/08/04/how-to-buy-dried-herbs/</guid>
		<description><![CDATA[By Marilyn Zink
Making your own blends of herbs and spices is one of the joys of using herbs.
Not only does it cut down on the cost of purchasing prepared blends, you will also get a fresher blend, as it&#8217;s difficult to know exactly how long herbs have been in a container in the store.
One of [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/08/04/how-to-buy-dried-herbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Signs of Stress in Women</title>
		<link>http://herbalcollective.ca/source/2010/07/21/5-signs-of-stress-in-women/</link>
		<comments>http://herbalcollective.ca/source/2010/07/21/5-signs-of-stress-in-women/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:15:20 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[5 signs of stress in women]]></category>

		<category><![CDATA[herbs for stress]]></category>

		<category><![CDATA[hormones and stress]]></category>

		<category><![CDATA[how stress affects women]]></category>

		<category><![CDATA[signs of stress]]></category>

		<category><![CDATA[signs of stress in women]]></category>

		<category><![CDATA[sleep and stress]]></category>

		<category><![CDATA[weight and stress]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/07/21/5-signs-of-stress-in-women/</guid>
		<description><![CDATA[By Marilyn Zink
Women tend to deal with stress differently than men.
There are several signs that indicate a woman is going through stress and it&#8217;s time to do something about it.
Hormonal Imbalance 
One of these is the hormonal aspect. Women who are stressed will often discover that their hormones are impacted, creating hormonal imbalances that affect their [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/07/21/5-signs-of-stress-in-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Relief is just a Phone Call Away</title>
		<link>http://herbalcollective.ca/source/2010/07/15/stress-relief-is-just-a-phone-call-away/</link>
		<comments>http://herbalcollective.ca/source/2010/07/15/stress-relief-is-just-a-phone-call-away/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:46:53 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[feng shui for stress]]></category>

		<category><![CDATA[healing techniques for stress]]></category>

		<category><![CDATA[herbs for stress]]></category>

		<category><![CDATA[stress from moving]]></category>

		<category><![CDATA[stress techniques]]></category>

		<category><![CDATA[types of stress]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/07/15/stress-relief-is-just-a-phone-call-away/</guid>
		<description><![CDATA[By Marilyn Zink
Everyone experiences stress and I mean everyone - even plants!
You can tell a plant is stressed when it&#8217;s leaves droop - either because it&#8217;s just been moved or because it&#8217;s not getting enough water or nutrients.
But I&#8217;m here to talk about stress people experience - whether it&#8217;s from moving (that&#8217;s a biggie) financial [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/07/15/stress-relief-is-just-a-phone-call-away/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Backyard Herbs for Summer First Aid</title>
		<link>http://herbalcollective.ca/source/2010/07/07/herbal-first-aid-for-summer-in-your-own-backyard/</link>
		<comments>http://herbalcollective.ca/source/2010/07/07/herbal-first-aid-for-summer-in-your-own-backyard/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 04:52:54 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Herbology]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[chickweed]]></category>

		<category><![CDATA[comfrey]]></category>

		<category><![CDATA[herbal first aid]]></category>

		<category><![CDATA[herbs for insect bites]]></category>

		<category><![CDATA[herbs for summer]]></category>

		<category><![CDATA[herbs for sunburn]]></category>

		<category><![CDATA[making herbal oil]]></category>

		<category><![CDATA[medicinal herbs]]></category>

		<category><![CDATA[medicinal herbs for cuts]]></category>

		<category><![CDATA[plantain]]></category>

		<category><![CDATA[St.John's Wort]]></category>

		<category><![CDATA[yarrow]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/07/07/herbal-first-aid-for-summer-in-your-own-backyard/</guid>
		<description><![CDATA[By Elizabeth Herman
Summer finally seems to have arrived and that means more time outside.  Let’s take a look at some of the medicinal herbs growing all around us and consider how we might put them to use on the inevitable bumps and bruises that go along with time spent outdoors.  Many would call these herbs [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/07/07/herbal-first-aid-for-summer-in-your-own-backyard/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do You Have Trouble Sticking to a Weight Loss Goal?</title>
		<link>http://herbalcollective.ca/source/2010/06/16/do-you-have-trouble-sticking-to-a-weight-loss-goal/</link>
		<comments>http://herbalcollective.ca/source/2010/06/16/do-you-have-trouble-sticking-to-a-weight-loss-goal/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:38:17 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Moments with Marilyn]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[having trouble sticking to weight loss goals]]></category>

		<category><![CDATA[sticking to weight loss goals]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/06/16/do-you-have-trouble-sticking-to-a-weight-loss-goal/</guid>
		<description><![CDATA[By Marilyn Zink
It&#8217;s been about 10 days since I started my weight loss plan by removing sugar and white flour products from my diet.
I confess I haven&#8217;t been 100% faithful, but I have stuck to it pretty much every day. I did use a bun for my salmon burger and used whole wheat tortillas to [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/06/16/do-you-have-trouble-sticking-to-a-weight-loss-goal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Your Idea of a Healthy Diet?</title>
		<link>http://herbalcollective.ca/source/2010/06/09/whats-your-idea-of-a-healthy-diet/</link>
		<comments>http://herbalcollective.ca/source/2010/06/09/whats-your-idea-of-a-healthy-diet/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:14:32 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Moments with Marilyn]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[healthy diets]]></category>

		<category><![CDATA[healthy diets for weight loss]]></category>

		<category><![CDATA[Mediterranean diet]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[vegetarian weight loss]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/06/09/whats-your-idea-of-a-healthy-diet/</guid>
		<description><![CDATA[By Marilyn Zink
I just read an article on Yahoo that stated the four bad habits of poor diet, lack of exercise, smoking and drinking too much can age you by 12 years. That&#8217;s a significant number of years. We all know about the smoking, drinking and exercise. It&#8217;s the poor diet where people can be [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/06/09/whats-your-idea-of-a-healthy-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New therapies at Honeymoon Bay</title>
		<link>http://herbalcollective.ca/source/2010/06/02/new-therapies-at-honeymoon-bay/</link>
		<comments>http://herbalcollective.ca/source/2010/06/02/new-therapies-at-honeymoon-bay/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:44:39 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[honeymoon bay]]></category>

		<category><![CDATA[honeymoon bay retreat]]></category>

		<category><![CDATA[improve concentration]]></category>

		<category><![CDATA[laser acutherapy]]></category>

		<category><![CDATA[neurofeedback therapy]]></category>

		<category><![CDATA[organic foods]]></category>

		<category><![CDATA[reduce stress]]></category>

		<category><![CDATA[relaxation massage]]></category>

		<guid isPermaLink="false">http://herbalcollective.ca/source/2010/06/02/new-therapies-at-honeymoon-bay/</guid>
		<description><![CDATA[Laser acutherapy and neurofeedback therapy are two new health and wellness services offered by the Honeymoon Bay Lodge &#38; Retreat set in the beautiful Cowichan Valley on Vancouver Island, British Columbia
Laser acutherapy is similar to acupuncture except that a soft laser is used in replace of needles. The soft laser is placed on the acupuncture [...]]]></description>
		<wfw:commentRss>http://herbalcollective.ca/source/2010/06/02/new-therapies-at-honeymoon-bay/feed/</wfw:commentRss>
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